Workshops and Class Offerings
SAGE SUNDAYS
every Sunday throughout the year
here at Traveling Teahouse Apothecary Grounds and Gardens
we will be hosting an array of body mind and soul class and workshop offerings to share wisdom and build community.
If you are interested in offering a class or workshop please contact Jiya@travelingteahouseapothecary.com to inquire.
Space is limited, contact each guide to sign up for a class or workshop ahead of time to save your spot!
$10-$20 suggested class fee to support each guide and our communal offering space
CURRENT OFFERINGS
Movement Awareness Workshop~ Sundays from Noon-1:30 and 2:30-4pm
This workshop is for folks who want to dip their toes into the world of movement.
Geared towards nourishing the body, calming the nervous system, and gently transforming posture - The intention is to end feeling calm and relieved of tension that can continue throughout your day or be kept up over time with daily repetition of calisthenics.
This workshop is a development of many explorative years, learning and a desire to share and test emerging practices. We will spend our time in a gentle, present minded and scientific internal state, focused on our breath, listening to our bodies and responding to the impulses we receive. While maintaining this frame of mind, we gently explore the tensions, positions and movements available in the musculo-skelital system. We will explore strategies for calming the nervous system, bringing movement and flow to frozen postural elements, waking up and toning muscular engagements that are sleepy and/or weakened, and how to assess risk of injury in day to day life.
~Mark Gonzales is an experienced massage practitioner, energy worker, and aerial instructor/performer of many years. Graduating from Irene's Myomassology Institute in 2005, went on to work for a brilliant chiropractor for over 11 years before pursuing training as an aerial acrobat, later becoming an instructor at an Aerial Gymnasium from 2017-2020. Mark is highly inspired by the work of Katie Bowmen, a biomechanist, natural movement expert and author of ‘Move Your DNA’ and other informative books on body movement care.
To signup for his workshops, book a focussed session with mark or for further questions about his offerings please contact him at onefirmspot@gmail.com or text him at 734-776-7844 for a call back.
Making Magic and Meaning~ Every other Sunday evening
Exciting new offering coming soon, guided by Jiya.
